Today’s misinformation about nutrition and healthy, happy eating is crazy and outrageous.
It’s easy to lose yourself in the jungle of food information, health advice, supermarket shelves and crap food. You end up overwhelmed and full of self-doubt. I know that. Way too well.
My own relationship to food has always been a different story from most people. I was diagnosed with Type 1 Diabetes at the age of 2. As well as the beginning stages of Hashimoto’s Thyroiditis at the age of 30.
My whole life has revolved around do’s and don’ts about food, scrutinizing nutritional contents, as well as poking myself with a needle 10 times a day.
Until just a few years ago I was so confused about what I should be eating. Throughout my life, every doctor and nutritionist have given me their own take on nutrition and varying degrees of helpful advice.
It wasn’t until I trained to become a nutrition coach I realized how much of the 20+ years of nutrition advice I had gotten was complete BS.
So, I went my own way, against the grain of every health care pro I had ever met. It was a challenging, question-filled time, and building healthy habits and completely changing my eating habits came with a steep learning curve. In short, it took a while.
But today I have greatly improved my results, and I’m doing so much better! I have turned my life around, having really seen how a change in eating habits and real knowledge improves your quality of life.
I’m Hanna, a swede living in Zürich, Switzerland. After having completed my studies in London, I rocked the corporate world for a while. It didn’t take long until I figured out that my mission is to change the very way people view food, and made it my goal to help others. I re-educated myself as a Nutrition Coach, developing my passion further to empower people like myself to take control of their lives.
So, why GrainBrain? It’s very important that we start thinking about what it is we actually feed ourselves with, chronic condition or not. What is in your food? What do you actually nourish yourself with?
I’ll show you how today’s food impacts your body and your life. My goal is to empower you to have fun with food.
I am extremely grateful having been able to change my life and inspire others to do the same. If I can make a change; so can you. Here is how I can help you: