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                    [post_content] => Today’s misinformation about nutrition and healthy, happy eating is crazy and outrageous.

It’s easy to lose yourself in the jungle of food information, health advice, supermarket shelves and crap food. You end up overwhelmed and full of self-doubt. I know that. Way too well.

Helping you to turn your health around is truly my passion in life, and I’m so proud to say that what I’ve learned on my journey is here to make your health skyrocket, too.  I’ve improved my every day life by so incredibly much – let me show you how you can do it too.

My own relationship to food has always been a different story from most people.Iwas diagnosed with Type 1 Diabetes at the age of 2.  As well as the beginning stages of Hashimoto’s Thyroiditis at the age of 30.

My whole life has revolved around do’s and don’ts, mainly about food, scrutinizing nutritional contents, as well as poking myself with a needle 10 times a day.

Until just a few years ago I was so confused about what I should be eating and doing to be the healthy person I knew I could be. Throughout my life, every doctor and nutritionist have given me their own take on what that meant, with varying degrees of helpful advice.

It wasn’t until I trained to become a nutrition coach I realized how much of the 20+ years of nutrition advice I had gotten was complete BS.

So, I went my own way, against the grain of every health care pro I had ever met. It was a challenging, question-filled time, and building healthy habits and completely changing my eating habits came with a steep learning curve. In short, it took a while.

But today I have greatly improved all my results, including my HbA1c, blood pressure, cholesterol and thyroid levels, and I’m doing so much better! I have turned my life around, having really seen how a change in lifestyle, eating habits and real knowledge improves your quality of life.

I’m Hanna, a swede living in Zürich, Switzerland. After having completed my studies in London, I rocked the corporate world for a while. It didn’t take long until I figured out that my mission is to change the very way people view food, and made it my goal to help others. I re-educated myself as a Nutrition Coach, developing my passion further to empower people like myself to take control of their lives.

I am extremely grateful having been able to change my life and inspire others to do the same. If I can make a change; so can you.
                    [post_title] => The Long Version
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                    [post_content] => Oooohhh, I'm SO excited to share this with you!!

This is one of the chapters that will be featured in my upcoming book. It's something a lot of people have asked me about, whether they have diabetes or not; how do I keep my healthy lifestyle when eating at restaurants?

Please read it and let me know your honest opinions of my writing, the information, context or even my grammar abuse... :-) Leave a comment below or email me: hanna@grainbrain.ch

Also, please respect the creative property that this is, and that it's by no means meant to be taken as medical advice. You should always discuss changes in your treatment with your health care team.

 © Grainbrain 2014

RESTAURANTS & BARS 

Eating out is not inevitable.

Eating at home is cheaper, healthier and more predictable.

But it’s bound to happen every once in a while.

And it’s tough to do it the healthy way.

There are five general rules I’ve figured out, in order to continue being healthy even when I’m out and about:

Rule #1: Before anything else

The very first thing you need to do is to find a restaurant (see below for specific restaurant tips), and then make sure you’re the one who decides where to go.

This means actually doing your homework and research the restaurants menu online. Then you know what choices you’re faced with, and you don’t have to be that person that takes an eternity to decide. You’ll also know how much it’ll approximately be, which is great if you like to keep an eye on your spending.

 

If you don’t have time to prepare, and a visit to a restaurant is super spontaneous, you can still save the day with the following tips:

Rule #2: Stay away from the starches

Please do yourself a favor and choose another side dish than fries, pasta, rice, noodles, mac&cheese & CO. They just add unnecessary discomfort and frustration over high blood glucose levels (amongst other reasons, which you can read in the Food part of this book).

This also means steering clear of the breadbasket. If it’s too much temptation, ask your waiter to take it away. Simple as that.

Rule #3: Focus on Proteins and Vegetables

This means looking away from all the (previously) yummy stuff mentioned in the rule above. This means a salad as a starter. This means having vegetables with your main course. This means having some sort of meat, cheese, or even lentils.

The salad doesn’t have to be a boring, green side salad type of salad. It can contain lots of yummy things, you just need to decide how hungry you are, and if you can fit both a proper starter and a main course.

The vegetables are usually not the over-boiled kind you know from your childhood either. There are amazingly tasty side dishes out there; all you need to do is to find them.

Rule #4: Dare. To. Ask.

This is by far the most important rule of all.

While you may not be the person taking the longest to decide, you might have to be that person and ask the waiter a ton of questions.

Pick a dish and then dare to ask if they have some vegetables instead of those fries, if there’s wheat in that sauce, or if they can make a sugarfree margarita (most can!).

Tell the waiter what your preferences are. If they don’t seem to listen, add that you’re allergic to gluten/dairy/sugar/whatever it may be. This will make them pay extra attention, and in some cases even double check with the chef about the ingredients.

It’s always a better option to ask than to sit at a lovely restaurant knowing that you’re going to feel not-so-great in a second, or even worse, not have any clue of it and it hits you like a wet fish in the face.

In some restaurants this may mean that you have to be prepared to eat a plainer meal than you first thought.

Rule #5: Don’t panic

Even if your meal isn’t perfect, the brought the wrong sauce or you had more wine than you intended to (oops), Just. Don’t. Panic.

It’s not worth it. The main thing is you had a great time, right? Worry more about that, if you need to worry at all, than if your meal was entirely perfect. It’s already in the past, and you can do nothing to change it. What you can do is to prepare better next time.

 

Tips on Navigating the Menu for Different Restaurants

Steakhouse

With the usual steakhouse mix and match type of menu, it’s usually incredibly easy to find things on there that suits your particular needs in terms of food. They’re usually constructed something along the lines of this model:
  1. Meat. Choose the cut, type and degree of it that you like. Usually there are also other things that would fit under this category, like chicken, fish, or some seafood dish, if you don’t feel like having red meat.
  2. Side. An absolute majority of steakhouses have some type of vegetables listed under their side dishes. You might need to use the old willpower card for the fries, if you usually love those. I promise you it’s not worth it though.
  3. Sauce. If you want to be extra cautious, choose the garlic/herb butter, as the Béarnaise sauce can contain wheat (gluten) and other nastiness. Or if they have a chimichurri or gremolata, that works too. Also avoid the salsa if you can, many add sugar to theirs!
The other pitfall might be desserts, but if you’re anything like me, you’re too full from the real food to even think of that kind of stuff at the end of a steak house meal. Decaf espresso for me please, and the bill! And that’s about it. It might just be the easiest restaurant menu to navigate in the world. Italian/French/Greek/Spanish This should be the second easiest menus to navigate! If you look away from the pasta and pizza section, you’ll find a lot of meat and vegetable options! The “Mediterranean diet” is considered to be one of the healthiest in the world, and there’s a reason for that. And get some of that yummy olive oil on there too. You’re golden if you go to a Spanish tapas place, as there you can choose exactly which small dishes you choose to eat and not. Enjoy! Thai & Chinese & Indian “Anything without rice, noodles or sweet and sour sauces” is the way I see Asian kitchens. If you love Thai food, why not try a Tom Kha Gai, or a Thai curry without rice? For a good Indian meal, why not go for a Chicken Tikka without rice? If you want something crunchier to it, order some poppadum, which has much less impact on your health than a naan bread, for example. Chinese food is a little bit tricky – there I generally go for the option with the least amount of sauce involved, as these can contain a huge amount of hidden sugars and other things that I can’t handle very well. I also wouldn’t jump on the Dim Sum. Although a Chinese fondue always works, as well as a Chop Suey with your choice of meat (or tofu). Mexican Who doesn’t love Mexican food?! Granted, when something is this good, it comes with more pitfalls than other choices of restaurant… Skip the chips, rice, and possibly also the beans. Pray to higher powers that the guacamole is home made (or, you know, ask!) and go to town on that. A fajita dish (without rice and the tortillas) is an excellent meal. Ask for more guacamole! Or a Chili without the rice and chips. Vegetarian There are more and more vegetarian restaurants around. In Zürich there’s even a vegetarian butcher! And whilst vegetables are probably the healthiest you can eat, the vegetarian kitchen tends to substitute the missing fullness you get from meat with, you guessed it, grains, sugar and legumes. Also watch out for the breaded stuff, the onion rings, fried jalapenos and dough packages. Depending on your own preference, and what you can handle blood glucose wise, you have to make clever decisions here. I usually load up on “clean” vegetables, by which I mean very little additives, especially if the food comes from a buffet. Otherwise I choose something from the menu, but pull the ol’ “allergic to gluten” card and see what else they can come up with. A while ago, I had a wonderful Palak Paneer, which is an Indian vegetarian dish and just didn’t take any rice to it. Sushi Although the feeling of a California roll melting in my mouth is sometimes tempting, I know it’s definitely not worth it for me, my health and my blood glucose control! Sashimi is definitely your friend here, as well as Edamame, in moderation (10 grams of carbs/100 grams.) Or go for the seared tuna! Seaweed salads and Pay attention to the pickled ginger (tons of sugar!), as well as some miso soups (also added sugar). Anything fried is usually breaded and will add on much more carbs than you might calculate with. Also be aware of teriyaki sauces and marinades, which is also laced with sugar. And yes, with fatty fish like salmon and tuna, you can definitely get full on that slightly limited choice, too. Lebanese The Lebanese way of ordering many small dishes, Mezzeh, much alike the Spanish tapas, gives you a golden opportunity. You can choose exactly which dishes you want and not. As usual, I’d avoid any breaded our doughy dishes. But for the rest, the Lebanese kitchen is huge on my favorite vegetable in the world; eggplant! Babaghanousch is amazing! But also things like Hummus or Falafel (both made of chickpeas) are fine, although definitely not carb free foods. The thing is you can’t eat that much of these before being full. Most Lebanese places also serve excellent grilled meats. Burger place A burger in itself is really not that bad. Especially not if you go to a “new” burger place, where they make the patties by hand. I usually ask for a burger with extra everything (fried egg, bacon, pickles, mayonnaise, salad, tomato, cucumber…), just without the bun, please! And it works in most places. Once, whilst in Sweden, we had to stop for food on our road trip. All we could find was a fast food burger joint, and I was not looking forward to what I had to face inside. I got to the counter and asked for one of their burgers, “but, if at all possible, without the bun, please?” “Sure”, the lovely lady behind the counter said, “would you like it wrapped in a lettuce leaf instead?“ “Eeeh, yes, yes, that would be fantastic! Thank you so much!”, I replied, not really sure if I had understood her correctly, or if my mind was so hungry it heard what it wanted to. The latter wasn’t true, and the burger was amazing. And the experience made me think very highly of their customer service.   Bars Ah, alcohol! Always the question of “should I or shouldn’t I?” Of course you can go to a bar with your friends without drinking alcohol. That’s fully acceptable (unless you hang out with buttholes, in which case, change friends), and you’ll feel so much better for it. But you have to live a little, too, and if alcohol is on the menu, and you want to have something alcoholic, what are your best bets? I’ve made a clear little guide for you below.   Better not to…                                                    Sure, get me one! Sugary cocktails, Sex on the Beach,                      Martinis Mojito, Caipirinia,                                                    White wine (dry) Pina Colada,                                                              Red wine (dry) Cosmopolitan                                                            Prosecco Daiquiri                                                                      Champagne Long Island ice tea                                                    Margarita (without sugar makes it deliciously sour!) Sangria                                                                          Vodka/gin with soda water or tonic light. And sadly, most non-alcoholic cocktails Beer (depends on your carb tolerance, I can’t!) There’s of course a difference if you’re going “all in” that evening, or having one or two (ok, three) drinks. If you’re planning to get drunk, it sometimes doesn’t hurt to drink something sugary from time to time, to keep your blood sugar up. It depends on you and how you react to alcohol though, so this isn’t law! What happens physically when you have alcohol, is that your liver starts filtering out the alcohol you’ve had , as that has a higher priority for the body, and stops giving out glucose. The more you drink, the longer this process will go on in your body. Some people with diabetes go high from alcohol alone, whereas others go low. What we have in common is that alcohol can have an effect on our blood glucose levels much, much later, so it’s a really good idea to follow your levels throughout drinking. Also, if you can, steer clear of bar snacks, as they’re usually made to be sugary and salty, making you eat more than you planned, just because they’re so goddamn yummy. ACTION STEP: Schedule dinner (and even perhaps drinks!) with a friend, your partner or your mother, and put your new knowledge to the test!  © Grainbrain 2014 [post_title] => SUPER EXCLUSIVE Preview of my Book! 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What is a “perfect” diabetic, anyway?

You feel insecure about sharing your results with your care team, because they’re not “perfect”.

And you can’t figure out why your blood sugar is doing the can-can when you least expect it.

Wait, what’s going on?!

Imagine the feeling of waking up happy in the morning, knowing you can kick today’s (and diabetes’) butt too. Imagine no longer being ashamed of what crappy card life might have dealt you.

It’s time to get a better grip on things and start managing your life like the boss you are.

I can help you with all of this. And much more.

I’m Hanna Boëthius, and I love helping people with diabetes to be healthier and be more confident with figuring out a few, simple lifestyle changes.

Being a certified nutrition coach, as well as having lived with Diabetes Type 1 for 29 years has left me with many tricks up my sleeve to find solutions quickly and turn them into lasting results. (As well as 29 years of experience – who can claim that at the age of, ehm, 25?!)

Unlike a CDE or your doctor, I help you find complementary ways to feel confident with diabetes.

Focusing on things your care team won’t even think of, I give you the power to know what’s going on, not feel alone and be motivated in taking care of yourself. And, most importantly, be a healthier you.

To learn more, or try me out, why don’t you check how we can work together?

 

6 facts you probably didn’t know about me:

-       I’m a prime mix of Swedish and Finnish, living in Switzerland. -       I absolutely love traveling! -       I also have Hashimoto’s Thyroiditis -       I’ve lived in 5 countries. So far. -       I’m definitely gluten & casein sensitive. Ugh, wheat and cows milk… -       Actually, I’m not the best cook in our household; that would be my husband.   Official Biography

gb14_amout_me_inline

Hanna Boëthius

Hanna is the founder Grainbrain (www.grainbrain.ch), a nutrition practice specialised on helping people with diabetes to be healthier and more confident, by pinpointing a few lifestyle changes. Having grown up with Diabetes Type I, she knows what it means to take your health into your own hands. Hanna is a passionate foodie and believes that self-care can be fun and easy. She is in love with the moment when her clients realise that they can create the health and life that they want for themselves.   If you want the long story, click here! [post_title] => About Me [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => aboutme [to_ping] => [pinged] => [post_modified] => 2014-08-15 13:22:17 [post_modified_gmt] => 2014-08-15 11:22:17 [post_content_filtered] => [post_parent] => 0 [guid] => http://grainbrain.ch/?page_id=34 [menu_order] => 2 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 36 [post_author] => 2 [post_date] => 2012-04-11 23:02:25 [post_date_gmt] => 2012-04-11 21:02:25 [post_content] => If you ask me, waiting to do something about your situation until the bionic pancreas becomes available is probably not an option. Take your chance now to work with someone who knows what she’s talking about, understands your frustrations and can bring a dose of motivation to the whole thing!   THE ONE-OFF This is your chance to discuss any specific issue or question you have. Or just to see if we’re a good fit before we work more together. Because you’re awesome, I’m offering you a special “Pay What You Want” rate! We talk about you and your diabetes questions for an hour, and you pay what you think it’s worth to you. This rate is only for a limited time, so schedule a time with me right now by clicking HERE to get to my scheduling page.     [post_title] => Work With Me [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => services [to_ping] => [pinged] => [post_modified] => 2014-08-15 13:26:47 [post_modified_gmt] => 2014-08-15 11:26:47 [post_content_filtered] => [post_parent] => 0 [guid] => http://grainbrain.ch/?page_id=36 [menu_order] => 3 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 55 [post_author] => 2 [post_date] => 2012-04-11 23:18:47 [post_date_gmt] => 2012-04-11 21:18:47 [post_content] =>

Do you want to know how we can improve your health together as a team? Shoot me an email!

Hanna Boëthius

Owner & Certified Nutrition Coach hanna@grainbrain.ch

[rythm_connect][rythm_connect_item image="%%icons_uri%%/82x73/c-facebook.png" link="http://www.facebook.com/grainbrainch" title="Facebook"][rythm_connect_item image="%%icons_uri%%/82x73/c-twitter.png" link="https://twitter.com/GrainBrainCH" title="Twitter"][rythm_connect_item image="%%icons_uri%%/82x73/c-instagram.png" link="http://www.instagram.com/grainbrainch" title="Instagram"][rythm_connect_item image="%%icons_uri%%/82x73/c-linkedin.png" link="http://ch.linkedin.com/in/hannapaitula/" title="LinkedIn"][/rythm_connect] [post_title] => Connect [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => contact [to_ping] => [pinged] => [post_modified] => 2014-05-16 17:03:29 [post_modified_gmt] => 2014-05-16 15:03:29 [post_content_filtered] => [post_parent] => 0 [guid] => http://grainbrain.ch/?page_id=55 [menu_order] => 4 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 14 [post_author] => 1 [post_date] => 2012-04-08 13:36:39 [post_date_gmt] => 2012-04-08 11:36:39 [post_content] => [post_title] => Blog2 [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => blog2 [to_ping] => [pinged] => [post_modified] => 2014-08-15 12:36:01 [post_modified_gmt] => 2014-08-15 10:36:01 [post_content_filtered] => [post_parent] => 0 [guid] => http://grainbrain.ch/?page_id=14 [menu_order] => 5 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 963 [post_author] => 1 [post_date] => 2014-08-15 12:36:18 [post_date_gmt] => 2014-08-15 10:36:18 [post_content] => [post_title] => Blog [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => blog [to_ping] => [pinged] => [post_modified] => 2014-08-15 12:47:02 [post_modified_gmt] => 2014-08-15 10:47:02 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.grainbrain.ch/?page_id=963 [menu_order] => 5 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 382 [post_author] => 1 [post_date] => 2013-04-02 21:37:40 [post_date_gmt] => 2013-04-02 19:37:40 [post_content] =>

You're now a part of my exclusive list of VIP's!

I’m so excited to have you here, and I hope you will enjoy the updates that I'll be regularly sending straight to your mailbox. There's definitely no spamming involved, just inspiring info.

As promised, here are your 11 diabetes friendly, healing recipes. Enjoy them and please don’t forget to let me know how you like them!

Click here: [wpdm_file id=1]   [post_title] => Thank you so much! [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => newsletterthank [to_ping] => [pinged] => [post_modified] => 2014-08-13 00:25:04 [post_modified_gmt] => 2014-08-12 22:25:04 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.grainbrain.ch/?page_id=382 [menu_order] => 6 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post] => WP_Post Object ( [ID] => 945 [post_author] => 2 [post_date] => 2014-08-13 00:20:05 [post_date_gmt] => 2014-08-12 22:20:05 [post_content] => Today’s misinformation about nutrition and healthy, happy eating is crazy and outrageous. It’s easy to lose yourself in the jungle of food information, health advice, supermarket shelves and crap food. You end up overwhelmed and full of self-doubt. I know that. Way too well. Helping you to turn your health around is truly my passion in life, and I’m so proud to say that what I’ve learned on my journey is here to make your health skyrocket, too.  I’ve improved my every day life by so incredibly much – let me show you how you can do it too. My own relationship to food has always been a different story from most people.Iwas diagnosed with Type 1 Diabetes at the age of 2.  As well as the beginning stages of Hashimoto’s Thyroiditis at the age of 30. My whole life has revolved around do’s and don’ts, mainly about food, scrutinizing nutritional contents, as well as poking myself with a needle 10 times a day. Until just a few years ago I was so confused about what I should be eating and doing to be the healthy person I knew I could be. Throughout my life, every doctor and nutritionist have given me their own take on what that meant, with varying degrees of helpful advice. It wasn’t until I trained to become a nutrition coach I realized how much of the 20+ years of nutrition advice I had gotten was complete BS. So, I went my own way, against the grain of every health care pro I had ever met. It was a challenging, question-filled time, and building healthy habits and completely changing my eating habits came with a steep learning curve. In short, it took a while. But today I have greatly improved all my results, including my HbA1c, blood pressure, cholesterol and thyroid levels, and I’m doing so much better! I have turned my life around, having really seen how a change in lifestyle, eating habits and real knowledge improves your quality of life. I’m Hanna, a swede living in Zürich, Switzerland. After having completed my studies in London, I rocked the corporate world for a while. It didn’t take long until I figured out that my mission is to change the very way people view food, and made it my goal to help others. I re-educated myself as a Nutrition Coach, developing my passion further to empower people like myself to take control of their lives. I am extremely grateful having been able to change my life and inspire others to do the same. If I can make a change; so can you. [post_title] => The Long Version [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => the-long-version [to_ping] => [pinged] => [post_modified] => 2014-08-15 13:24:33 [post_modified_gmt] => 2014-08-15 11:24:33 [post_content_filtered] => [post_parent] => 34 [guid] => http://www.grainbrain.ch/?page_id=945 [menu_order] => 0 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) )

About Me

What is a “perfect” diabetic, anyway?

You feel insecure about sharing your results with your care team, because they’re not “perfect”.

And you can’t figure out why your blood sugar is doing the can-can when you least expect it.

Wait, what’s going on?!

Imagine the feeling of waking up happy in the morning, knowing you can kick today’s (and diabetes’) butt too. Imagine no longer being ashamed of what crappy card life might have dealt you.

It’s time to get a better grip on things and start managing your life like the boss you are.

I can help you with all of this. And much more.

I’m Hanna Boëthius, and I love helping people with diabetes to be healthier and be more confident with figuring out a few, simple lifestyle changes.

Being a certified nutrition coach, as well as having lived with Diabetes Type 1 for 29 years has left me with many tricks up my sleeve to find solutions quickly and turn them into lasting results. (As well as 29 years of experience – who can claim that at the age of, ehm, 25?!)

Unlike a CDE or your doctor, I help you find complementary ways to feel confident with diabetes.

Focusing on things your care team won’t even think of, I give you the power to know what’s going on, not feel alone and be motivated in taking care of yourself. And, most importantly, be a healthier you.

To learn more, or try me out, why don’t you check how we can work together?

 

6 facts you probably didn’t know about me:

–       I’m a prime mix of Swedish and Finnish, living in Switzerland.

–       I absolutely love traveling!

–       I also have Hashimoto’s Thyroiditis

–       I’ve lived in 5 countries. So far.

–       I’m definitely gluten & casein sensitive. Ugh, wheat and cows milk…

–       Actually, I’m not the best cook in our household; that would be my husband.

 

Official Biography

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Hanna Boëthius

Hanna is the founder Grainbrain (www.grainbrain.ch), a nutrition practice specialised on helping people with diabetes to be healthier and more confident, by pinpointing a few lifestyle changes. Having grown up with Diabetes Type I, she knows what it means to take your health into your own hands. Hanna is a passionate foodie and believes that self-care can be fun and easy. She is in love with the moment when her clients realise that they can create the health and life that they want for themselves.

 

If you want the long story, click here!

Work With Me

If you ask me, waiting to do something about your situation until the bionic pancreas becomes available is probably not an option.

Take your chance now to work with someone who knows what she’s talking about, understands your frustrations and can bring a dose of motivation to the whole thing!

 

THE ONE-OFF

This is your chance to discuss any specific issue or question you have.

Or just to see if we’re a good fit before we work more together.

Because you’re awesome, I’m offering you a special “Pay What You Want” rate! We talk about you and your diabetes questions for an hour, and you pay what you think it’s worth to you.

This rate is only for a limited time, so schedule a time with me right now by clicking HERE to get to my scheduling page.

 

 

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