Today’s misinformation about nutrition and healthy, happy eating is crazy and outrageous.

It’s easy to lose yourself in the jungle of food information, health advice, supermarket shelves and crap food. You end up overwhelmed and full of self-doubt. I know that. Way too well.

Hanna Boëthius

Hanna Boëthius

Nutrition Coach

 Helping you to turn your health around is truly my passion in life, and I’m so proud to say that what I’ve learned on my journey is here to make your health skyrocket, too.  I’ve improved my every day life by so incredibly much – let me show you how you can do it too.

My own relationship to food has always been a different story from most people. I was diagnosed with Type 1 Diabetes at the age of 2.  As well as the beginning stages of Hashimoto’s Thyroiditis at the age of 30.

My whole life has revolved around do’s and don’ts about food, scrutinizing nutritional contents, as well as poking myself with a needle 10 times a day.

Until just a few years ago I was so confused about what I should be eating. Throughout my life, every doctor and nutritionist have given me their own take on nutrition and varying degrees of helpful advice.

It wasn’t until I trained to become a nutrition coach I realized how much of the 20+ years of nutrition advice I had gotten was complete BS.

So, I went my own way, against the grain of every health care pro I had ever met. It was a challenging, question-filled time, and building healthy habits and completely changing my eating habits came with a steep learning curve. In short, it took a while.

But today I have greatly improved my results, and I’m doing so much better! I have turned my life around, having really seen how a change in eating habits and real knowledge improves your quality of life.

I’m Hanna, a swede living in Zürich, Switzerland. After having completed my studies in London, I rocked the corporate world for a while. It didn’t take long until I figured out that my mission is to change the very way people view food, and made it my goal to help others. I re-educated myself as a Nutrition Coach, developing my passion further to empower people like myself to take control of their lives.

So, why GrainBrain? It’s very important that we start thinking about what it is we actually feed ourselves with, chronic condition or not. What is in your food? What do you actually nourish yourself with?

I’ll show you how today’s food impacts your body and your life. My goal is to empower you to have fun with food.

I am extremely grateful having been able to change my life and inspire others to do the same. If I can make a change; so can you. Here is how I can help you:

Are you lost in your food choices? Do you want more energy?

Perhaps you want better results? Do you feel insecure about sharing your results with your care team?

Do you want to change the way you feel every day?

While most chronic diseases aren’t curable by food alone, many of your symptoms can be greatly alleviated by your food choices. I’ll share yummy nutritional information with you that is catered to your condition, empowering you to understand what you need.

I’ll show you how keeping balanced can be so much easier (and more fun!) than you think.

Imagine the feeling of waking up happy every morning, knowing you can kick today’s (and your disease’s) ass too. Imagine not longer being ashamed of what crappy card life might have dealt you.

It’s not too far fetched. I have the answer to your prayers right here.

From our private online sessions, you will learn everything you need to know about how to cater for your specific condition. You’ll soon learn what you should put in your cart at the super market, and what should better be left on the shelf. Dinners out? No problem, I got you covered. Are you at risk of Vitamin D deficiency? We’ll check that out. How about troubleshooting specific issues? We’ll tackle those together, too.

I promise you that this is no look-down-on-you lectures or bossy don’t-eat-that seminars (eating healthy is fun!)

It’s simply easy steps to turn your life around NOW!

It’s not a diet; it’s a lifestyle change. This means no cleanses, detoxes or juice fasts. We won’t focus on cutting anything out; instead we’ll focus on how to juice things up!

Yes. I do some awesome things!

How is GrainBrain different? It’s a no-BS way to turn your health around. If you lose weight in the process, I see it as a bonus. My motto is: a healthy body is a beautiful body.

After we’ve worked through the GrainBrain program together, you’ll:

Have less symptoms of your disease
More confidence about the control of your health (no more hiding your results from your care team!)
Know what YOU need to feel better
More freedom
Take less medication
Get more energy
Become a brunch goddess
Less confusion, more time left for things that matter, more fun!

You will not regret this decision.

Don’t spend the rest of your life wondering if you can do it – click here to start today!

PWYW (Pay What You Want) Call

This is your chance to ask me any questions you may have! Why should you eat a certain thing? Or why shouldn’t you? I’m confused about dairy, can you help me?

Or, how can you and your program help me, specifically? What about session 5, can you tell me more about that?

Or, what IS your favourite Starbucks drink?

You pay whatever you feel the call was worth to you. No judgement from anywhere, this is YOUR time.



Especially tailored for you that have a chronic condition, here’s what we’ll get up to:

  • 60 -day turn your life around plan
  • a one-of-a-kind analysis of your nutrition today and what can be jazzed up.
  • easy, tailored, fun and yummy meal plans, just for you.
  • enjoyable Goal setting and Action Plan; your goal is our focus.
  • a guide through the supplement jungle
  • foods and additives to avoid
  • troubleshooting specific issues you may have
  • regular strategy sessions to fit your schedule (you’ll also get the recordings of these for future reference)
  • a unique system for planning your own meals in the future (not the same 10 recipes for a decade)
  • unlimited email support as well as motivational support (I got your back!)

We meet online 8 times, I’ll analyze your what and how you’re currently eating, we set your goals for what you want us to reach together and decide on a meal plan for you, giving you all the tools and information you need to turn your life around! Plus, I’ve thrown in a couple of bonuses for you, too.



How is GrainBrain different?
It’s a no-BS way to turn your life around and find your health and energy. I promise you, it is no “get fit fast” stuff, nor another smart-ass program – we both know those don’t work.

Who are you to tell me what and how to eat?!
I’ve been there myself, for nearly 3 decades, with a couple of autoimmune, chronic diseases, finding out what works and what doesn’t. I can help you through this, as I’ve learned what it takes through my own struggles and experience.

How do you work? I’m still a little unclear?
If you can’t find your answer here, shoot me an email or book a Pay What You Want Skype session with me to get all your questions answered.

Many health programs are so impersonal. Is GrainBrain that too?
You are the center of my attention! I work in a highly personalized manner, I take you as a person, your likes and dislikes, into account when designing meal plans, activities and motivation.

What’s the point? It won’t work for me anyway!
Don’t bash it until you’ve tried it!  Your key to health might just lie in the smallest of changes.

How can I trust you know what you are doing?
My education and experience with nutrition is very extensive. And, don’t forget, I have been there myself; crappy results that I was ashamed of, energy less, feeling down and not appreciating myself or respecting my body. But I turned my life around with the help of my knowledge. Maybe I can help you too?

I don’t have the time for a long and stressful program!
It does take time to make a turn around in your life. That doesn’t mean it has to be done in a stressful way! I hope you are willing to accept the time it takes and let me help you get through it. I want this to be as easy as possible for you.

But, there are competitors that promise faster results than you do?
We have both learned that that approach doesn’t work. You feel healthier and lose some weight and after the set amount of time you go back to eating the way you did. Here, we are talking lifestyle change, not quick fix!

What about the guarantee you offer?
I give you the tools to turn your life around, but you still have to do the work.  My offer is a 7 day No Questions Asked return if you feel that we really aren’t a good match in working together.

Do you want to know how we can improve your health together as a team? Shoot me an email!

Hanna Boëthius

Owner & Certified Nutrition Coach

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